Tea as Part of a Wellness Routine
- Natalie Miller
- Jun 2, 2024
- 3 min read
Updated: Aug 23
Health Benefits of Drinking Herbal Tea
Herbal tea has been cherished for centuries not only for its delightful flavors but also for its numerous health benefits. Unlike traditional teas that come from the Camellia sinensis plant, herbal teas are made from a variety of herbs, spices, flowers, and fruits. Here are some of the key health benefits associated with drinking herbal tea:
1. Rich in Antioxidants
Herbal teas are packed with antioxidants, which help combat oxidative stress in the body. Antioxidants are crucial for reducing the risk of chronic diseases and promoting overall health.
2. Supports Digestive Health
Many herbal teas, such as peppermint and ginger tea, can soothe digestive issues and promote better digestion. They help alleviate symptoms of bloating, gas, and nausea.
3. Aids in Relaxation and Stress Relief
Certain herbal teas, like chamomile and lavender, are known for their calming properties. Drinking these teas can help reduce stress and promote better sleep.
4. Boosts Immune System
Herbal teas such as echinacea and elderberry are known for their immune-boosting properties, helping the body fight off infections and illnesses.
5. Supports Heart Health
Herbal teas can contribute to heart health by improving circulation, reducing blood pressure, and lowering cholesterol levels. Teas made from hibiscus and rooibos are particularly beneficial in this regard.
6. Promotes Hydration
Drinking herbal tea is an excellent way to stay hydrated, which is essential for overall health and well-being.
Featured NM AromatherapyHerbal Tea Products
Our Calm Blue Ocean Herbal Tea is designed to promote relaxation and tranquility. This blend includes the ingredients peppermint, licorice root, blue lotus, and lavender, all known for their calming effects.
Benefits: Helps reduce anxiety, promotes restful sleep, and soothes the mind.
Usage: Ideal for evening consumption or during stressful moments to help unwind.
Our Cacao Chai Rooibos Tea combines the rich flavors of cacao with the warm spices of chai and the health benefits of chaga mushroom and rooibos. Chaga and rooibos are both caffeine-free and rich in antioxidants.
Benefits: Supports heart health, boosts immunity, and provides a rich source of antioxidants.
Usage: Can be enjoyed any time of day, making it a perfect alternative to traditional chai tea.
Our Seven Chakras Herbal Tea is a holistic blend aimed at balancing the body's energy centers, or chakras. This tea includes a variety of herbs tailored to promote physical and emotional well-being.
Benefits: Enhances emotional balance, promotes mental clarity, and supports overall wellness.
Usage: Best enjoyed during meditation or yoga sessions to enhance mindfulness and relaxation.
Conclusion
Incorporating herbal teas like Calm Blue Ocean, Cacao Chai Rooibos, and Seven Chakras into your daily routine can provide a wide array of health benefits. Whether you're seeking relaxation, immune support, or simply a delicious beverage, herbal teas offer a natural and enjoyable way to enhance your well-being.
And to part, I will leave you with this beautiful piece of prose by Earthdancer (2021) featured in the 2024 We'Moon "Luminations" Calendar.
Steeped in It
Feel the sun kiss your skin. Get your nail beds dirty, and let it soak in for a bit. Dip your toes in the wild water, while the bullfrog sings his deep toned song of sex and space. The cerulean sky is a blanket of peace that you can dive into for respite. A bluegill bites your toe to remind you that you are alive and edible. What a blessing, this wild world. What a riot of life and death. Gratitude will follow your steps if you steep in it long enough for a hint at remembering. Make me a tea for my soul to drink in remembrance.
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