Healthy Breakfast Egg Sandwich

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This egg sandwich features sprouted pumpkin seeds which are super high in magnesium! A great way to start your day + the protein of the egg. Suggested below are the ones I use, however you can substitute or sprout your own!

Ingredients:

1 English muffin

1 Farm fresh or pasture raised egg

1/4 Avocado

1-2 Tbsp Fresh sauerkraut

1-2 Tbsp Gopal's Savory Pumpkin Seed Sprouties®

2 Tsp Sesame oil or butter

1 Tsp Your choice of frying oil or butter

Key: Tsp = Teaspoon / Tbsp = Tablespoon

Steps:

1 - Carefully cut the english muffin in half using a serated knife or separate pieces if pre-cut

2 - Toast so that the edges are golden brown

3 - While toasting pan fry your egg in 1 Tsp of your choice of frying oil or butter

• To pan fry egg, heat small non coated pan on medium high heat for a few minutes (if coated cook as you normally would - although coated pans can scratch and/or leach into food so not recommended)

• Carefully add 1 Tsp of your choice of frying oil or butter

• Heat for an additional minute

• Carefully move the pan around so the oil/butter coats the entire pan

• Add egg and cook till your desired level of doneness flipping once (Tip: While flipping move the pan around once again so that the oil/butter coats the entire pan)

4 - Add 1 Tsp of sesame oil or butter to each inside half of the english muffin

5 - Smash avocado with a fork so it's evenly distributed on both sides

6 - Add egg on the bottom side

7 - Add sauerkraut

8 - Add pumpkin seeds (At this point you can add any sprouts or fresh crunchy greens on top if desired)

9 - Put sides together and enjoy!